Breathe with the waves. Exhale what no longer serves.

Sink your feet into the earth and your breath into the present. This lakeside breathwork session invites you to move stagnant energy, connect to your inner rhythm, and root into the steady pulse of nature. You’ll be guided through gentle, heart-opening techniques that support nervous system regulation, clarity, and calm. Bring a towel or mat—and an open heart.

**Please note this event will take place outdoors. This event is weather dependent.

Bring a mat, water, and the intention to reset for the week ahead.

To RSVP to this FREE event, email kate@katepinkstonrd.com with your name and intention to attend. Please put RSVP and the event name in the subject line to ensure you don’t get missed! You will receive detailed location and time of arrival, etc in return.